Evolve Fitness Tracker Features and benefits Heart Rate Monitor Pedometer Message & Call Notification 3 Day Battery Life Fully compatible with iOS and Android OS Trojan Health App Functions of your Trojan Evlove Fitness Tracker Pedometer – used for counting steps Multi-Sport Functions: The watch has different modes depending on the activity you are doing: Walking – Measures approximate calories burned, heart rate, steps and time during the walk Running – Measures approximate calories burned, heart rate, steps and time during the run Climbing – Measures approximate calories burned, heart rate, steps and time during the climb/hike Cycling – Measures approximate calories burned, heart rate, steps and time during the ride Heart rate – Measure heart rate on demand. Sleep Monitor – gives sleep report with the times of total sleep, light sleep and deep sleep. Alarm – Alarm can be set to wake you up or as a reminder. Message – Receive notification from a Smartphone about messages received. Yes, This watch also tells the time. Navigating the Trojan Evolve Fitness Tracker You navigate the watch using the touch-sensitive virtual key (the round indent on the front). Tap the virtual key to move through to the different functions and long-press the virtual key to select the option you require. Trojan Health App The app is used to keep track of data collected by the Trojan watch over time, from the app you can also set goals and view settings such as allowing notification, setting when the watch will automatically check your heart rate or even setting reminders. Charging the Trojan watch Remove the watch from its strap and connect the charging cable. Plug the USB charging cable into a powered AC adapter with a USB output or a computer USB port.