Description Made from tender chicken breast and crumbed to perfection, I&J Crumbed Chicken Burgers are high in protein and free from antibiotics, hormones, preservatives and colourants, with no added MSG. Simply bake or fry and build your delicious burger. Features High in ProteinAntibiotic & hormone freePreservative & colourant freeNo added MSGFrozen freshnessReady in a few minutesPremium quality chicken breastWhilst great care has been taken to debone this product, small fragments of bone may remainNormal care should be exercised whilst consuming this productPaper & cardboard made from recycled material Barcode 6001046104961 Usage Remove all packaging. Cook directly from frozen. Oven-bake: Pre-heat oven to 220 ˚C. Place burgers on a lightly greased baking tray. Bake for 15 to 17 minutes. Turn after 10 minutes. Air-fry: Pre-heat air-fryer to 200 ˚C. Place 3 – 4 burgers in the basket, ensuring they do not overlap. Air-fry for approximately 10 minutes. Turn halfway through the cooking time. Pan-fry: Heat a little oil in a frying pan. Add burgers and cook over medium heat for 8 to 9 minutes. Turn frequently. All appliances vary in performance. Instructions are only a guide. Storage Uncooked - keep frozen (-18 ˚C): Do not refreeze after defrosting Ingredients Chicken Breast Meat (54%), Coating (31%) [Batter (Wheat Flour (Gluten), Maize, Salt, Thickener (Cellulose), Flavouring), Crumb (Wheat Flour (Gluten), Salt, Dextrose, Vegetable Fat (Palm Fruit)), Vegetable Oil (Sunflower Seed/Canola Seed)], Water (11%), Rusk [Wheat Flour (Gluten), Maize, Salt], Salt, Stabilisers (Phosphates) Allergens GlutenWheat Endorsements Halaal Serving Suggestions Ready in a few minutes, they’re scrumptious on their own or stacked with your favourite toppings. Per 100 g/ml Per Serving (67 g) Energy 812 kJ 544 kJ Protein 11.2 g 7.5 g Carbohydrate 14 g 9 g of which total sugar 4.2 g 2.8 g Total Fat 10.3 g 6.9 g of which saturated fat 1.4 g 0.9 g monounsaturated fat 3.4 g 2.3 g polyunsaturated fat 5.5 g 3.7 g Cholesterol 38 g 25 g Dietary Fibre 2.0 g 1.3 g Total Sodium 493 mg 330 mg